Babies and toddlers should be exclusively breastfed for the first six months of their lives.

Breast Milk has nutritional content that babies miss out on when they are introduced to solid foods too soon, and it’s also important for brain development and immune function like you can read on Breast Milk is easily digestible with no risk of food allergies or sensitivities.


  1. Baby-led weaning: The new trend


Rather than starting with purees, baby-led weaning turns the whole process on its head. Instead of spoon-feeding purées, the baby is guided by the parent to put finger foods and soft pieces of food into his or her mouth.

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Baby led weaning has been practiced for years in various cultures, but only recently became popular in Western countries. It can be a good choice if your baby is already self-feeding by six months and likes to hold food themselves. It can also be useful if you are perseverant about giving other foods (that’s what it takes!) and want to start as early as possible.


  1. Breast Milk is the best option


It’s true that formula has some benefits for babies. It can be easier to digest for babies with reflux or are intolerant of dairy, and it helps with weight gain, which is an important health issue for babies. However, breast milk has lots of advantages over formula in terms of what it offers. In fact, breast milk helps the baby brain in so many ways that we will have to have a separate article to go into all the details here.

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  1. Breast Milk is best for babies


Breast Milk is the best food for babies, rather than bottle-fed ones. It’s not just because there may be some allergies but also because it truly is made for a baby’s needs. Formula might be supposed to fulfill nutrients lost during the first 6 months of life but in fact it contains chemicals and additives – like Vitamin D3 which babies don’t need until they are at least 6 months old.


  1. Breast Milk contains immunity building ingredients that can ward off infections and germs


Compared with formula, breast milk has more of these components which help the baby’s immune system: LLLT (Lactoferrin). This is a nutrient that helps mop up germs in mucus and soothe an irritated intestinal lining.

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WBCs (white blood cells). These are part of the immune system and remove toxins from the body, preventing infection. Baby’s body can’t make most of these – they need to be given by the mother.


PS (protein synthesis) as well as antibodies and other immune cells needed to fight against viruses and bacteria. Without it, babies suffer from infections more frequently, especially more serious ones like diarrhea and pneumonia. Breast Milk has a lot more than formula does (4 fold).



If you are breastfeeding, then this article is of course for you. There’s no need to worry about giving your baby any solid foods at the very beginning. It’s fine to introduce it a little bit at first (about 1-2 months) and see how your baby reacts to it. If it goes well, then then go for it!

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If you’re not breastfeeding, there’s still a lot of reasons why it’s best to give breastmilk from the very start. Particularly if you’re trying to get pregnant or planning a family in the near future.

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